Ounces(oz) to Grams(g)
1 oz = 28 g
4 oz = 113 g (1/4 lb)
8 oz = 227 g (1/2 lb)
10 oz = 284 g
12 oz = 341 g (3/4 lb)
16 oz = 454 g (1 lb)
Grams(g) to Ounces(oz)
100 g = 3.50 oz
150 g = 5.30 oz
200 g = 7.00 oz
250 g = 8.8 oz
300 g = 10.50 oz
400 g = 14.10 oz
500 g = 17.60 oz
Cups: (U.S.)
Cups are very difficult to convert because one cup of flour weighs about 120g whereas one cup of butter weighs around 240g and a cup of breadcrumbs 60g. It depends on what you are weighing. If you use the same measurements throughout, you should have no problems.
Below is a link to another site with some useful cup/weight conversions.
Cups to grams
Spoons
Salt Spoon = Smaller than a tea spoon.
Tea Spoon (tsp) = The one you put sugar in your tea with.
Dessert Spoon = The one you eat dessert with.
Table Spoon (tbls) = A really big spoon but not as big as a serving spoon.
Ladle = A long handled deep spoon for getting soup or stew out of a big pot.
Serving spoon. A very large long handled spoon.
Fluid Ounce to ml
1 fl oz = 28 ml
4 fl oz = 113 ml
8 fl oz = 227 ml
10 fl oz = 284 ml
12 fl oz = 341 ml
16 fl oz = 454 ml
ml to Fluid Ounce
100 ml = 3.5 fl oz
150 ml = 5.3 fl oz
200 ml = 7.0 fl oz
250 ml = 8.8 fl oz
300 ml = 10.5 fl oz
400 ml = 14.07 fl oz
500 ml = 17.6 fl oz
Pints to litres
0.25 pt (1/4) = 0.14 l
0.5 pt (1/2) = 0.28 l
0.75 pt (3/4) = 0.43 l
1.0 pt = 0.57 l
Litres to pints
0.25 l (1/4) = .44 pt
0.50 l (1/2) = .88 pt
0.75 l (3/4) = 1.32 pt
1.0 l = 1.75 pt